Varja Breath is a powerful breathwork technique that draws inspiration from various ancient traditions, integrating them into a dynamic and accessible practice. The breath is used as a tool to unlock the body's natural ability to release stress, tension, and emotional blockages. By consciously engaging with the breath, participants can experience a profound shift in their physical, mental, and emotional well-being.

Varja Breath goes beyond traditional breathwork by addressing the holistic nature of well-being. It considers the mind, body, and speech as interconnected elements, fostering a comprehensive sense of healing and balance.

Whether you're a seasoned breathwork enthusiast or a complete beginner, our drop-in classes cater to all levels. The instructor will guide you through the practice, ensuring a safe and supportive environment for everyone.

In today's fast-paced world, stress is a common companion. Varja Breath is a potent tool to reduce stress levels, promoting relaxation and mental clarity.

Through focused breathwork, participants often report increased energy levels and a heightened sense of vitality. It's a natural way to boost your overall well-being.

Our experienced instructor will lead you through a one hour guided breathwork journey, providing clear instructions and support throughout the session.

Classes are conducted  online allowing you to feel comfortable in your own environment, which in turn will allowing you to fully immerse yourself in the breathwork experience.

No Experience Necessary: Whether you're a seasoned practitioner or a complete novice, our classes are designed to accommodate all levels of experience. Just bring an open mind and a willingness to explore the power of your breath.

This class is a donation based class and runs every sunday morning at 9:30am UK time. 

If you would like to join this class click below for the link